Pile of Pumpkins

Happy Thanksgiving

Join us this Thanksgiving weekend for a Virtual or In-Studio class. In-Person classes at the studio are only $15 each and Virtual classes are only $5 each. Or enjoy One-Week of Unlimited Classes for only $49. Scroll down for more details.

Here is our weekend schedule:

Thursday - Virtual Yoga at 8 am with Grace

Friday - Virtual Barre at 9 am with Grace

Saturday:

- In-Studio Yoga for Health at 7 am with Grace

- In-Studio TRX Strength Conditioning at 8 am with Grace

- In Studio Barre (and Virtual Barre) at 9 am with Grace

Sunday:

- In-Studio Pelvic Floor Conditioning at 7:30 am with Grace

- In-Studio Strength Conditioning at 8:30 am with Heather

- In-Studio Barre at 9:30 am with Heather

Click here to purchase a single class and use the promo code "SCAREME2022" at checkout.

 

Click here to purchase One Week of Unlimited classes for $49.

Click here to purchase a single Virtual class for $5.

 

Promo code expires on November 30,2022 and last class on one-week Unlimited class package must be taken on November 30 ,2022.

 

Send any questions to Grace at grace@bluefusionfitness.com.

On a Walk

walking challenge

7 Day Self-Paced Walking Workout
See Instructions Below

Day 1: 20-Minute Walk

  • 5-minute warm-up: Walk at a leisurely pace

  • 10-minute walk at a brisk pace

  • 5-minute cool-down: Walk at a leisurely pace

Day 2: 30-Minute Walk

  • 5-minute warm-up: Walk at a leisurely pace

  • 20-minute walk at a brisk pace

  • 5-minute cool-down: Walk at a leisurely pace

Day 3: 40-Minute Walk

  • 5-minute warm-up: Walk at a leisurely pace

  • 30-minute walk at a brisk pace with intervals: Every 5 minutes, speed up your pace for 30 seconds, then come back to your base pace for 5 more minutes

  • 5-minute cool-down: Walk at a leisurely pace

Day 4: 45-Minute Walk

  • 5-minute warm-up: Walk at a leisurely pace

  • 35-minute walk at a brisk pace: Choose a route that has hills today to up your intensity and overall calorie burn

  • 5-minute cool-down: Walk at a leisurely pace

Day 5: 50-Minute Walk

  • 5-minute warm-up: Walk at a leisurely pace

  • 40-minute walk at a brisk pace: It's another interval day except this time, you'll interval high and low much more often. Walk as fast as you can for 30 seconds and switch back to your baseline brisk pace for 60 seconds. Try to sustain this for as long as you can.

  • 5-minute cool-down: Walk at a leisurely pace

Day 6: 60-Minute Walk

  • 5-minute warm-up: Walk at a leisurely pace

  • 50-minute walk at a brisk-plus pace: Focus on making your base pace a little faster than usual. (Listening to fast music can help!)

  • 5-minute cool-down: Walk at a leisurely pace

Day 7: 60-Minute Walk

  • 5-minute warm-up: Walk at a leisurely pace

  • 50-minute walk with intervals: Do 3 minutes at base pace then 1 minute at brisk-plus. Keep this 4-minute cycle going for as much of the 50-minutes as you can.

  • 5-minute cool-down: Walk at a leisurely pace

Post your walking workout on Instagram or Facebook and tag us @bluefusionfit