Grace is a Certified Group and Personal Trainer. She is also an Integrative Movement Specialist and a Level 1 Certified Neurokinetic Therapy Practitioner. She has helped many clients get fit and stay fit, and lose weight with a practical nutrition approach.  She has also helped many clients with chronic pain by finding their optimal posture and alignment using Neurokinetic therapy, myofascial release and breath control. She is a Certified Genetics-Based Fitness Program Designer, which helps clients take the guess work out of weight loss. She is also a certified Nutrition Coach and can help with nutrition for performance and weight loss. Her passion for fitness stems from her love of dance. She is a former Ph.D. Cancer Biologist and uses her science background to create fitness programs that are physiologically beneficial for everyone.

Yvonne’s classes are motivating and fun and structured to consistently challenge you.  In her cycle classes she pairs great music to resistance and interval training.  Yvonne always likes to add a good oldie to her playlist and you may even catch her singing along. Yvonne has a Lifetime Spinning certification through Mad Dogg Athletics and RYT 200 yoga certification through Back Bay Yoga Studio (now Yoga Works). Yvonne is also a recently certified Strength and Conditioning Specialist.

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Heather is a Certified Group Instructor and a trained dancer.  She teaches Zumba, Barre, TRX and Functional Strength classes. Her sense of humor will get you through the most challenging class. You can attend her classes on Tuesday and Thursday evenings and Sunday mornings.

Rachel is a certified Yoga teacher, an artist and a marketing expert. She loves teaching Vinyasa style yoga, Yin yoga and yoga for kids. Her calming class will leave you feeling rested and energized. You can attend her classes on Monday evenings and Sunday mornings, except during summer months.

Stephanie is a Certified Personal and Group Fitness Trainer. She is a runner and all around fitness expert.  Her energetic Strength classes will challenge you physically and mentally.

Maya is a Certified Spin Instructor and Group Fitness Trainer. She is also a former D1 Track athlete and currently a middle school Science teacher.  She is the newest member of our team and you find her Strength Intervals class on Wednesdays at 6:55 am.  You can also find her subbing our cycle classes.