Grace is a Certified Group and Personal Trainer. She is also an Integrative Movement Specialist and a Level 1 Certified Neurokinetic Therapy Practitioner. She has helped many clients get fit and stay fit, and lose weight with a practical nutrition approach.  She has also helped many clients with chronic pain by finding their optimal posture and alignment using Neurokinetic therapy, myofascial release and breath control. She is a Certified Genetics-Based Fitness Program Designer, which helps clients take the guess work out of weight loss. She is also a certified Nutrition Coach and can help with nutrition for performance and weight loss. Her passion for fitness stems from her love of dance. She is a former Ph.D. Cancer Biologist and uses her science background to create fitness programs that are physiologically beneficial for everyone.

Yvonne’s classes are motivating and fun and structured to consistently challenge you.  In her cycle classes she pairs great music to resistance and interval training.  Yvonne always likes to add a good oldie to her playlist and you may even catch her singing along. Yvonne has a Lifetime Spinning certification through Mad Dogg Athletics and RYT 200 yoga certification through Back Bay Yoga Studio (now Yoga Works). Yvonne is also a recently certified Strength and Conditioning Specialist.

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Anisha is a certified ACE Group Fitness Instructor and a Certified Mat Pilates Instructor.  She is currently a Finance and Law student at Bentley University. She was a student athlete in high school and is from Billerica.