IN-STUDIO GROUP AND PERSONAL TRAINING

GROUP CLASSES

A La Carte and Monthly Subscriptions

We are currently open for in-studio classes with a maximum of 6 people in cycling and 10 people in all other classes.  

We offer single classes or Class Packs as well as Monthly Subscriptions. For your safety, each client is assigned a designated area surrounded with vinyl barriers.  You will need to wear mask at all times, from the time you enter our facility to the end of the class. Please click here to read more on our Covid-19 Safety Protocols.

A La Carte Menu

Exercise Bands

Single Class

Use to book any group class on our schedule.

Expires 14 days from purchase*

Weight Loss Essentials

5 Classes

Use to book any 5 group classes on our schedule. 

Expires 90 days from first class*

Yoga Mats

Intro 5 Class Pack

For NEW CLIENTS ONLY

Book any 5 group classes on our schedule. Can also be used for virtual classes.  

Out of state clients are not eligible.  Expires 45 days from first class*

MONTHLY SUBSCRIPTIONS

Let us help you maintain at least 150 minutes of medium-to-high intensity exercise per week. Our subscriptions will help you train with a fitness professional, learn to correct your form and alignment, and have a balanced workout routine. You will also belong to a community of friendly people with real bodies dedicated to keeping up with their health.

PERSONAL TRAINING AND SPECIAL EVENTS

Train with our Integrative Movement Specialist, transform your lifestyle faster or plan your special event.

Cross Fit Class

Private Group Class

Book a class for up to 6 people on your own time. We can schedule single special events or 4-6 week series in your own group of same people with a variety of strength and cardio training.

Girl Doing Pull Ups

Transform

Fitness Plan

Want to make a quick change? Our Transform Fitness Plan includes 12 Personal Training sessions, Nutrition Guidance and 3 months of Unlimited Group Classes.

 

Perfect for Brides-to-be or clients who want to get back into shape faster. 

Training

Personal Training 

Whether you are looking for a safe transition  from physical therapy into full performance training or want an exercise program designed just for you, our Personal Training Program will help you achieve your goals. 

 

We use a functional training approach that teaches our clients to move in correct form and alignment to avoid injury during exercise and perform everyday tasks efficiently.