Want to feel better, have more energy and trim down your waistline at the same time? Removing refined and added sugar from your diet is for you! There’s no need to count calories or ever be hungry. Instead focus on naturally filling and nourishing foods. Get the encouragement you need to give up your sweet tooth, plus some ideas for healthy alternatives. Be sure to avoid: • Alcohol • Processed food (hot dogs, doughnuts, Twinkies, you get the idea) • Refined carbohydrates (white bread, instant oatmeal, sugary cereals) • Red meat • Fried food • Dairy products • Protein or granola bars • Soda You can eat any vegetables, fruits, unprocessed carbohydrates, lean proteins, healthy fats, water and supplements.
You can also join this program via the mobile app.
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